Best choise when it comes to lady's only

Cross Fit

CrossFit has proven to be an effecient way of training. A CrossFit training consists of different, functional excersises with high intensity. CrossFit is a trainingsmethod that combines different ways of training.
CrossFit doesnt use isolated excersises, but rather functional movements which lets us train different muscle groups at the same time. Movements like; lifting, throwing, pushing, pulling, climbing, jumping, running.