Zumba is a combination of fitness- and dance movements.
World- and latin music, like Salsa, Merengue, Cumbia, Calypso, Reggaeton, but also Flamenco and Hip Hop.
Zumba choreography is very accesable for everyone who loves music. Everyone can partake at its own pace and level and stil do a complete and fullfiling workout.
Another benifit of Zumba is that it can help immensely with losing weight and slimming down the waist. After a few weeks you should notice difference at the waist en thighs. But most of all. Zumba is fun, effective and easy to pick up. Every lesson is another party.